الصحة والجمال

الحماية من”كورونا” ب4 طرق

بعد اجتياح "كورونا" للعالم و إصابة العديد به. نقدم لك طرق الوقاية منه قبل إصابتك به

بعد اجتياح فيروس “كورونا” للعالم بأكمله و عدم وجود علاج صريح له إلا الوقاية منه بأخذ الإجراءات الاحترازية و برفع المناعة . و فيما يلي أهم الطرق لرفع المناعة.


١-الثوم: يحتوي الثوم على الأليسين مما يجعله مكافح قوي للفيروسات و للبكتيريا و السموم و أيضاً محفز شديد للمناعة و رفع نسبة الأجسام المضادة في الدم.


٢-الفواكه و الخضراوات: يعد أكل الخضراوات و الفواكه من أهم طرق رفع المناعة و تحفيز الأجسام المضادة لاحتوائها على المعادن و الفيتامينات و البروتينات النباتية.

٣-عسل النحل: العسل من أهم الأكلات الطبيعية المكافحة للفيروسات و التي تحتوي على الفيتامينات ، و يعتبر عصير الليمون مع كمية من العسل كل يوم من أهم طرق بناء المناعة و الوقاية.

٤-البقدونس: البقدونس هو عامل أساسي في مكافحة كثير من الأمراض أهمها فقر الدم و ذلك لاحتوائه على البوتاسيوم مما يعمل على رفع المناعة و تخليص الجسم من السموم .

الوسوم

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