الصحة والجمال

فوائد زيت الزيتون أبرزها صحة القلب

زيت الزيتون من الزيوت الصحية الغنية بالدهون الأحادية غير المشبعة والتى أثبتت الدراسات بفوائدها لصحة القلب حيث أن تناول هذه الدهون يقلل من احتمالات الإصابة بتصلب الشرايين وأمراض قصور الشرايين.
وتناول زيت الزيتون والدهون الأحادية غير المشبعة يقلل من وجود الدهون الضارة بالدم و يحسن من مستوى الدهون الجيدة في الدم والتى تمثل عنصر حماية من ترسب الدهون ووتصلب الشرايين.
وعلى الرغم من ذلك يجب الحرص عند استخدام زيت الزيتون حيث أن تناوله بكميات كبيرة يؤدي إلى زيادة الوزن والسمن.
وللوقاية من أمراض القلب وتصلب الشرايين يكفى ٢ ملعقة كبيرة من زيت الزيتون يوميآ على أن يكون ذلك من ضمن حسبة السعرات الحرارية اليومية.
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